The Mixed Therapist

**Welcome!** I'm glad you're here. As a counselor, I believe that every individual’s unique experiences—shaped by culture, upbringing, and personal journeys—play a vital role in how we see ourselves and the world around us. I approach counseling with a deep respect for each person's story and strive to create a safe, open space for exploration and growth. I specialize in Cognitive Behavioral Therapy (CBT) and the Person-Centered approach, both of which are grounded in understanding and compassion. Through CBT, we can work together to identify and challenge unhelpful thought patterns, empowering you to make lasting positive changes. The Person-Centered approach focuses on creating a nonjudgmental environment where you can feel truly heard and understood, allowing you to build the confidence needed to move forward in your life. If you're ready to explore your thoughts, feelings, and experiences in a meaningful way, I'm here to support you on that journey.